Tonak is a very popular dish in the Goan cuisine in the which the legumes or peas or veggies are cooked in a coconut based gravy. This particular recipe uses vegetables. You can also replace them with legumes like red cow peas, whole masoor dal, green peas. There are also non-vegetarian versions of this recipe made with crabs, prawns or clams. We will post one of them soon.
In Goa, tonak is usually eaten with Pav. But it tastes good with rotis or rice too.
Note:
- I have used the above measurements of spices several times in India with perfect results. However, sometimes the spices are much stronger (for e.g in the Gulf where I live now). In that case you might want to reduce the spices. I usually reduce the stronger spices by around 25% when I make this curry in Bahrain.
- You may increase or decrease the chillies based on what suits your taste.
