Cauliflower Sabzi

Sabzi means vegetable/(s)in hindi. Typically any recipe of cooked vegetables is also referred as sabzi, eg Cauliflower sabzi, Potato Sabzi etc.
This cauliflower sabzi goes well with rotis(Indian bread) or as a side dish with rice and dal(gravy made with pulses). Also since this is a dry sabzi, it can be used as stuffing for rolls.

Makes: 2 servings
Preparation Time: 10 minutes
Cooking Time: 15 minutes

Ingredients:

Cauliflower florets : 2 cups
Onion : 2 medium (roughly chopped)
Tomato : 1 medium (roughly chopped)
Ginger Garlic Paste : 2 tsp
Cumin Seeds : 1 tsp
Kashmiri Red Chilli : 1
Chilli powder : ½ tsp
Turmeric Powder : 1 ½ tsp
Garam Masala Powder : 1 tsp
Coriander leaves : for garnishing
Oil : 3 tbsp
Salt : to taste

Method of Preparation:

  1. Add 2 tbsp of oil to a pan and add cauliflower florets and ½ turmeric powder. Stir gently, cover and keep for 3 min. Once the florets turn a little soft, cook uncovered for another 3 min. Keep stirring occasionally.
  2. Grind together onion, tomato and ginger garlic paste to get a smooth paste.
  3. Add 1 tbsp of oil to a fresh pan. Add Cumin Seeds and Kashmiri chilli.
  4. Once the cumin seeds start spluttering, add Chilli powder, Turmeric powder, Garam Masala powder and stir for 1 min.
  5. Add the onion-tomato-ginger-garlic mixture and salt and stir for 2 min.
  6. Add the florets and stir. Cook uncovered for 3 min on medium flame. Garnish with coriander and your cauliflower sabzi is ready.

Here are some other simple sabzi recipes – Pumpkin Sabzi, Capsicum Sabzi, Potato Sabzi.

Cauliflower Sabzi recipe

Cauliflower Sabzi
 
Prep time
Cook time
Total time
 
A simple yet tasty cauliflower sabzi recipe. The ground paste of tomato, onion and giner garlic paste acts as a secret ingredient giving the flavors an additional boost.
Author:
Recipe type: Main
Cuisine: Indian
Serves: 2
Ingredients
  • Cauliflower florets : 2 cups
  • Onion : 2 medium (roughly chopped)
  • Tomato : 1 medium (roughly chopped)
  • Ginger Garlic Paste : 2 tsp
  • Cumin Seeds : 1 tsp
  • Kashmiri Red Chilli : 1
  • Chilli powder : ½ tsp
  • Turmeric Powder : 1 ½ tsp
  • Garam Masala Powder : 1 tsp
  • Coriander leaves : for garnishing
  • Oil : 3 tbsp
  • Salt : to taste
Instructions
  1. Add 2 tbsp of oil to a pan. Add cauliflower florets and ½ turmeric powder. Stir gently, cover and keep for 3 min. Once the florets turn a little soft, cook uncovered for another 3 min. Keep stirring occasionally.
  2. Grind together onion, tomato and ginger garlic paste to get a smooth paste.
  3. Add 1 tbsp of oil to a fresh pan. Add Cumin Seeds and Kashmiri chilli.
  4. Once the cumin seeds start spluttering, add Chilli powder, Turmeric powder, Garam Masala powder and stir for 1 min.
  5. Add the onion-tomato-ginger-garlic mixture and salt and stir for 2 min.
  6. Add the florets and stir. Cook uncovered for 3 min on medium flame. Garnish with coriander and your tasty cauliflower sabzi is ready.

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